This is a really old salad recipe, going back I suppose to the time powdered gelatin and refrigerators came into being. I found a version in a 1942 cookbook, with variations in two other cookbooks I have, both of which are called "Perfection Salad."
I was delighted to discover that it has all ingredients I can have on the candida diet, with the exception of sugar, which I substituted stevia for. A very refreshing change on a limited diet, and a new taste for summer. I might add that this would be a good way to get some extra veggies in your kids' diets!
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- 2 packets powdered gelatin
- 1/2 c. cold water
- 1/4 c. cider vinegar*
- 2 T. fresh lemon juice
- 2 c. boiling water
- 2 tsp. stevia or to taste (original recipe: 1/2 c. sugar)
- 1 tsp. salt
- 1 c. finely shredded cabbage
- 2 c. finely sliced celery
- 1/4 c. chopped green pepper
- 1/2 c. thinly sliced radishes
- (Optional: 1/4 c. cooked green peas, 1/2 finely chopped cucumber)
* Organic apple cider vinegar, raw and unfiltered (like Braggs), is permitted on a candida diet if you have no reactions to it.
**I make my own mayonnaise that has no vinegar or sugar. Many cookbooks have recipes for this.
1 comment:
I think my grandma used to make something like this with green Jell-o. :-) Happy memories!
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