A quick blender lunch

I call it "Avocado Gazpacho" and it only takes minutes to make.  It's wonderfully healthy and satisfying, great for a candida or gluten-free diet, as well as vegetarian.  My recipe is for two servings, and please note --all amounts and ingredients are up to you!  I like mine chunky but just blend it to desired consistency.  It's great cold for a summer soup, but you can use hot water for cold weather eating.


In your blender or VitaMix, cut up and combine:

• 1/2-1 tomato
• 1/2 c. cucumber
• 1/3 c. green pepper
• 1/2-1 green onion
• 1/2-1 stalk celery
• 1 handful cilantro
• 1/2 avocado
• 1-2 T. olive oil
• garlic salt (or if you're brave, fresh garlic and salt)
• approximately 2/3 c. water or chicken broth

M-m-m, good!